OPTIMAL PERFORMANCE

TREAT INJURIES - REHAB TO STAY STRONG and MASSAGE TO STAY INJURY FREE

Find out what you need…. OUR SERVICES

 
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Consultation

INJURED?

Our consultations take 45min to assess and diagnose your injury. Finding the cause to your issue and implementing a specific plan.

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Optimal Mobility

YOGA CLASS

Weekly mobility classes,

Movement and Mobility to improve range of motion - helping you stay injury free.

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Massage

IMPROVE RECOVERY

Our 60min massages sessions help to improve your recovery or prepare you for performance, competition or training.

OUR STORY

Optimal Performance was established to support the needs of active individuals who want to stay STRONG, HEALTHY and INJURY FREE.

Since opening in 2008 we have developed special relationships with over 3000 athletes, the majority we still deal with today.

Athletes from all backgrounds and abilities - Football, Triathletes, Runners, Crossfiters and other Strength/Fitness professionals.

 
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BACKGROUND.

It all began at in a small room at Sutton Coldfield Football Club and has now developed into co-owning a gym Optimal Sports Performance.

My background in Sport (FOOTBALL) has given me a great understanding of peoples needs to get back to activity, Fast and Effectively.

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SUPPORT.

My family and friends mean everything to me and without them, all the long hours and hard work wouldn’t be sustainable. It is down to them where the clinic is today.

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STRENGTH.

To build a sustainable clinic and ensure people come back time and time again, it’s important to rehab the whole person.

Habits change our future - building structured plans to consistently - rehab - build strength - stop re-injury - has been the key to our success.