Our services.
Consultation
In our 45min Consultation we will work with you to assess and diagnose your injury - the best results come from understanding the cause and implementing a specific plan to rectify the imbalances, weaknesses or deficits.
Consultations = 45min - £45
Yoga Class -Optimal Mobility
Stretching and flexibility needs to be implemented daily with good movements - Our class on a Friday 10:30 will to help you maintain range of motion and desired movement.
“flexibility (range of motion) is the key to good movement”
Consistency is important to make a change in anything - 10minutes of movement/yoga/corrective exercise a day can improve your overall health considerably. Once a week can help you learn and understand the movements involved to get flexible. JOIN US
Massage
Our 60min Sports Massage aims to:
relieve your symptoms
Relax you muscles
Restore muscle tissue quality
Whatever your need - recovery from training or preparation for a competition our massage therapist can help.
Massage = 60min - £60