OPTIMAL MOBILITY

YOGA

WEEKLY MOBILITY CLASSES

HELPING TO IMPROVE YOUR RANGE OF MOTION AND RECOVERY

  • Targeted Mobility Training to supplement your SPORT

  • Gravity Yoga - specific stretching under passive tension

  • Improve your flexibility

  • PRE-hab - exercises to improve your strength, stability and decrease the risk of injury

BOOK CLASS

CLASS
£12.99
Every month
✓ 45min yoga
✓ Mobility to improve range of motion
✓ Better Recovery
✓ Improved Movement
 

Free - 10min Mobility

At Optimal Performance we want to prevent injury at all costs - regular stretching, mobility and good movement is essential. Our Targeted mobility routines are a supplement to your other SPORT or TRAINING practices.

Try this 10min video to get you started……

 
✓ 45min yoga
✓ Mobility to improve range of motion
✓ Better Recovery
✓ Improved Movement
 

MEMBERSHIP - What do you get………

Your Membership gets you targeted stretching routines to integrate into your training - helping you improve range of motion at Shoulders/Hips/Lower Back

Weekly mobility and strengthening will help to improve your movement, joint stability and recovery.

MEMBERS AREA


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INJURY PROTOCOLS

As a member you get access to Rehab and Pre-hab protocols to help you with the injury process

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ONLINE CLASS

Friday 10:30am YOGA CLASS

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ONLINE CONTENT

As a member you get access to the months previous online classes

✓ 45min yoga
✓ Mobility to improve range of motion
✓ Better Recovery
✓ Improved Movement

Optimal Mobility

Swedish Massage 30min
£30.00
Swedish Massage 60min
£50.00
Voucher
from £45.00