OPTIMAL

MASSAGE BY EMMA

07969525608

SWEDISH MASSAGE

Person receiving a back massage from a therapist, lying face down on a massage table.
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A Swedish massage is a gentle, full-body massage designed to relax the body using long, gliding strokes to help relieve stress, improve circulation and reduce muscle tension.

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Swedish Massage Benefits

Relieves Stress and Promotes Relaxation

Reduces Muscle Tension and Soreness

Improves Circulation

Enhances Flexibility and Range of Motion

Supports Immune Function

Improves Sleep Quality

Boosts Mood and Mental Clarity

Treatment Price List

  • 65min Full Body Massage

    Unwind with soothing, flowing strokes that ease tension and boosts circulation..

  • Unwind with soothing, flowing strokes that ease tension and boosts circulation.

    Choose a focus area for a tailored, restorative experience.

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A massage therapist giving a massage to a person's leg and ankle.

  • You’ll have a short consultation with the therapist to discuss your goals and preferences. You’ll undress to your comfort level (usually leaving underwear on) and be covered with a sheet or towel throughout the session. Only the area being worked on will be uncovered.

  • No, Swedish massage is generally very gentle and relaxing. If you feel discomfort, you should let your therapist know so they can adjust the pressure.

  • Mild soreness or fatigue can sometimes occur, especially if it’s your first massage. Drinking plenty of water afterward helps flush out toxins and reduce soreness.

  • People with certain medical conditions (such as blood clots, severe osteoporosis, infections, or recent surgery) should consult their doctor first. Pregnant women should seek prenatal massage instead of traditional Swedish massage.

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